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Meals

  • Meals Recipes

    Chicken Taco Spaghetti Squash

    Real talk – I was diagnosed a little less than 6 months ago with Hypothyroidism and even though my TSH levels have regulated, I still have been experiencing the classic symptoms…

  • Meals Recipes

    Healthy Roasted Veggies

    Vegetables are something I did not love growing up – especially green beans (still a yuck from me).  But i’m realizing how important they are to incorporate into our diets and…

  • Meals Recipes

    Healthy Mashed Cauliflower

    Are carbs your weakness? More specifically, are mashed potatoes your weakness? When you go to Thanksgiving and see the creamy, buttery, mashed potatoes does your water at the sheer sight? If…

  • Meals Recipes

    Lemon and Garlic Baked Salmon

    I used to despise eating fish… that is, until I bravely tried salmon for the first time.  It was in the form of a salmon patty – caked in breading and…

  • Meals Recipes

    Healthy Avocado Pasta Salad

    Whether it be a side dish or the main course, I love a good pasta salad recipe.  To be honest, I don’t eat avocados that much unless it’s in guacamole form…

  • Meals Recipes

    Halloween Stuffed Peppers

    It’s October 2nd, which basically means it’s Halloween, right?!  To get in the festive spirit, I concocted these pumpkin themed stuffed peppers 🙂 I have been dying to make a stuffed pepper…

  • Meals Recipes

    Egg Salad Sandwich

    Okay, I know what y’all are thinking…. is greek yogurt in allllll of your recipes?!  I have loved using greek yogurt as a substitute for high-fat ingredients such as mayonnaise and…

  • Meals Recipes

    Healthy Chicken Taquitos

    One of my favorite go-to quick meals is chicken taquitos from the frozen section of the grocery store.  AKA – not that healthy… hence my mission to create a healthified version!…

  • Meals Recipes

    Chicken Salad Sandwich

    One of my all time favorite sandwiches is the classic chicken salad.  It feels light but yet tasty.  However, I’d be naive to think that the restaurant recipes are by any…